Wednesday, October 2, 2013

Be authentic. Be you.

Authenticity is a daily practice. Choosing authenticity means: Cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle and connected to each other through a loving and resilient human spirit; nurturing the connection and sense of belonging that can only happen when we let go of what we are supposed to be and embrace who we are.

Authenticity demands whole-hearted living and loving- even when it's hard, even when we're wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we are afraid to let ourselves feel it.

Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives. -Brene Brown, PH.D

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